In the last class on Principle of Games, we were discussing on ballistic movements and how the general sequence of movements for an overhead throw or a forward kick are similar, especially with regards to the way bigger muscles in the body are moved first before the smaller muscles move to efficiently shoot a projectile (i.e. Summation of efforts).
The video clip below was shared with us to have a glimpse of how primary schools in the States conduct target games for their students where ballistic techniques are required to perform the tasks.
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